There are many possible solutions for the relief of constipation or sluggish bowel function. If you struggle with constipation or difficult bowel movements, please see a health care provider for proper evaluation. Constipation can be a serious health issue and can be caused by many factors (see main article).
Safe supplements to aid in relieving constipation include:
Magnesium citrate improves gut motility.
Probiotics help to maintain a healthy digestive tract and microbial community which promotes optimal digestion and regularity.
Digestive Enzymes help to promote complete digestion of proteins, carbohydrates and fats while also increasing nutrient availability and reducing food intolerances.
Aloe Vera helps to reduce inflammation and improves bowel frequency. Be sure to choose a pure, preservative free, organic aloe very gel or juice.
All of these supplements are available in our office at The Woodlands Institute for Health and Wellness.