Tag Archives: coconut oil

Oil Pulling for Dental Health

A Number of Benefits with Oil Pulling! Oil Pulling has been around for centuries, but might be better understood if

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Homemade Toothpaste

Healthy DIY Toothpaste Recipe ½ cup coconut oil 4-6 tablespoons of baking soda 1 teaspoon of powdered xylitol or stevia

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Cooking with Oils

by Nancy Mehlert, MS When you think about including fats in your diet, remember that you are a living being. 

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The Good, the Bad, and the Ugly on Coconut Oil and Olive Oil

By Nancy Mehlert, MS We often emphasize how important it is to choose healthy oils and we describe them as

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Coconut Oil

By Nancy Mehlert, MS If you haven’t incorporated coconut oil into your lifestyle, it is time!  From every standpoint, nutritional

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The Good, the Bad, and the Ugly on Coconut Oil and Olive Oil

By Nancy Mehlert, MS We often emphasize how important it is to choose healthy oils and we describe them as

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Foods that Defend You

Foods that Defend You We usually think of our food as a source of nourishment in the form of protein,

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